Hey people hope your all doing well, so i got given a back issue of Harpers and Queen and was reading that if you massage your stomach, thighs, legs etc for a couple of minutes each day and are persistant you can lose inches cos it stimulates that area of your body, so im gona try it and see.
so i was really happy towards the end of feb, as i got to go to London fashion week, and stayed in london, being there enabled me to eat very little and drank huge quantities of ater and had lots of thinspo, i went from 117lbs to 109lbs! lowest so far, but had period since then where i have been on off eting, now im a huge 119lbs! eurhh
so i started yesterday to restrict and limit myself to 500kcals a day and as i have two parties coming up i need to thin myself down!
yesterday total:450cals
arrrgh 119lbs gained 9 lbs in 3 weeks! so fat, for the summer i must be 105lbs!
now officially 109lbs!!! hell yeh, after a week lost like 6lbs!
new target 100lbs by end of march!
minor binge, but got it all out of system, cant wait for tomorrow as im working straight after work and dnt have to eat, then thurs goin swimming
Peach yoghurt 90 cals
three apple and oat 270 cals
low fat crisps 120 cals
total 480 kcals
mozerella and sundried tomato panini 480 cals
diet col 3 cals
total 483 kcals
Oat and apple bar 90cals
apple and grape fruit 55 cals
cookie 170 cals
cola 5 cals
7 melts 140 cals
total 480 cals
cucumber and carrots 20 cals
diet cola 3 cals
4 oatckaes 100 cals
3 1/2 melts 60
chicken caesar wrap low cal - 270 cals
cashews 20 cals
total 473kcals
banana 100
diet cola 3
soup 84
pick n mix(3pieces) 75
4 melts 80
5 1/2 oatcakes 87
total 479 kcals
