got to try loose weight in 4 days, starting with 200kcals then 150kcals, the 200 and so on,
CW: 128.2 - Disgusting!
down another pound, not that good but a start.
got lots of work tomorrow so wont be able to eat!
have finally pulled myself together and cut my kcals down low, after gaining a hideous amount of weight since xmas, and no amount of purging helped.
anyway, set myself for 300 kcals today to get me started, not too bad as i forgot my lunch so had to wait all day to eat and finished with 152 kcals!
STG = 120
LTG = 110
does anyone know a quik way to lose like 4 or 5lbs, i got to got to a party and need to shift a little, any ideas?
well im now 112lbs was 110lbs but had slight mishap, spose all the weight came off when i broke up with my ex, now im seeing someone else i doont wana put it all back on, so im gona hav to go on liquid fast for few days, looking forward to it, shud be gd.
does anyone know if that pink patch works?
let me know
almost back to original weight, had horible last 2 months where i gained 4 lbs n couldnt shift it, back to 117lbs now.
Hopefully lose another 7lbs in 2weeks or so, need help, any restrict/ fasts i could do?
need to be 110lbs soon
anything i can do to reach it?
i hate xmas i was made to eat, and now im seein this guy and all ive dne is put on weight, i used to be able to get rid of it, now i cnt, i went from 113lbs to 119.8,
i need help, can anyone tell me how to lose a few pounds quickly in the short run, any suggestions?
being fat! urgh tho hav lost 4lbs, now 114lbs but lst nite was 113.8, didnt eat anything after that yet gained weight! o well have to be 110lbs before week out
urgh currently 116.4lbs was last week 114.4 lbs! hate it stupid flab, o well fast today as going to wrk now and hopefully by mon 112lbs?